It is well accepted that prolonged sitting is the health emergency, with most of us spending more than 9 hours a day at a desk. A wide accepted fact is that 80 percent of workers, be it corporate or at home, suffer pain on the job, particularly when they are unable to change postures during the day. As more businesses and individuals began to prioritize employee and personal well-being, it’s no surprise that sit-stand desks have grown in popularity.
Expenses connected with health and safety issues are a growing concern for all companies and individuals who choose to work from home alike. Workplace musculoskeletal diseases induced by improper working postures not only impose physical strain on individuals, but also place a financial cost on the self-employed and businesses through sick absence, inability to work, and lower productivity. This issue motivates businesses and those who work from the home office to look for ways to ameliorate the health, safety, and productivity aspects of the workplace environment. Creating a workspace with ergonomics in mind boosts individual well-being, which boosts productivity.
First and foremost, it is important to realize that standing all day can be just as hazardous as sitting all day. The ideal approach is to alternate between sitting and standing postures. A sit-stand desk is perfect for someone who is figuratively attached to a computer or phone at a desk and cannot simply get up to alter postures.
Nonetheless, while selecting an adjustable height desk, it is critical to explore all options and carefully consider each one of them and how they will suits your needs. Here are some things to think about when selecting a height adjustable desk.
Various standing desk vendors provide a variety of warranties. The minimum warranty period is two years, while some firms provide a lifetime guarantee on the base or frame and a limited time warranty on the surface or motor.
It is recommended that the height range be between 22′′ (56 cm) and 48′ (122cm), although this will vary depending on the height and demands of the person utilizing the desk. If many individuals will be using the sit-stand desk, it is preferable to choose one with a wide range. Click here for more information on measuring for a sit-stand desk.
A minimum depth of 30′′ (76cm) is recommended, but keep in mind that individuals will want to spread out their work. If space isn’t a problem, consider smaller footprints. Furthermore, keep in mind that there are frequently various alternatives for the form of the work surface.
The Sound Levels of The Desk
Is the mechanism audible and disruptive, or is it quiet and unobtrusive? When sit-stand desks are loud, they are frequently unusable.
Ease of Adjustability
Desks can be raised and lowered in a variety of methods, ranging from hand cranks to electric or pneumatic lifts. The latter two are the most quiet, efficient, and user-friendly.
If you pick a height-adjustable desk that requires power, be sure you have an uninterrupted supply of electricity throughout the day.
Each workstation has its own weight limitations; ensure that the desk can support your equipment. It may not appear to be a big deal at first, but if you’re used to having a lot of items on your desk, you should think of how much weight the motor can bear. Also, keep in mind that the tabletop must be included in the total weight that the motor will be lifting. Low-cost desks can barely support 50 pounds (23 kgs). If you’re not sure how much your stuff weighs, weigh everything you have on your desk right now. If the weight of the tabletop of the desk you’re contemplating isn’t stated, contact the manufacturer. On the high end, some workstations can raise up to 700 pounds (317 kgs).
Many desks may be readily programmed to various settings, making it extremely simple to get optimum ergonomics every time.
Consider if the style fits with your workplace setting, as well as whether the desk can support privacy screens, lights, or tool rails. All of these factors will influence usefulness.
Standing fatigue is a typical complaint among persons who use sit-stand workstations. Wearing supportive shoes, adding a riser to support one foot when standing, adding a gel mat, and encouraging individuals to gradually build up their tolerance by increasing the amount of time they stand are some options.
Shipping & Setup
Some desks are not prefabricated, and it may take up to 10 weeks for your desk to be delivered. Check to see how long it will take, since many desks will not be delivered in a matter of days. Shipping typically costs between $90 and $150.
With a sit-stand desk, you can boost your productivity and efficiency to new heights. It might be difficult to know how to pick a standing desk when previously, the most difficult decision was the color of a desk; however, now, one must consider not only the color but also its functioning.
For anyone wishing to live a healthy lifestyle and a work-life balance, a standing desk is the ideal method to combine the two. Our 10 factors should help you figure out what to look for in a standing desk. Stop sitting, get up, and get to work with a standing desk today.