If you’re not sure how to sit at your desk, then this video is for you! David is going to show you five ways to sit at your desk so that you can avoid back pain & neck pain. Sitting properly can help you avoid serious long-term health issues so it’s important to take the time to learn the right way.

It is painful for most of us to sit at the desk for long periods of time. Day after day, our wrists, backs, and legs will begin to hurt. On good desk ergonomics, there is a lot of advice from myriad sources out there, but not all these so called experts appear to agree, either owing to obsolete knowledge or just differing opinions. These are just a few of the suggestions that may improve your home office experience and health.