Dr. Anthony Chan of Cachet Rehab Aurora joins Kathe to teach five basic neck stretches that can help relieve stress and stiffness. https://youtu.be/aklLR02G_Pw
There are several possible headache causes while you are working from home. If you've been suffering from recently, keep reading to learn about some wonderful cures that everyone may utilize. Nothing may spoil your day more quickly than a severe headache at your home office. Headaches make it difficult to concentrate, making the workday feel … Continue reading How to Manage Headaches When Working From Home
Click here or on the image above to go to the Amazon page for this product! Do you spend the bulk of your working hours seated at a computer? If you answered yes, you may be feeling discomfort and perhaps back pain as a result of sitting for a long time. Sitting for an extended … Continue reading What Are The Main Benefits of Lumbar Pillows?
https://youtu.be/Ree1CWifQTg If you're not sure how to sit at your desk, then this video is for you! David is going to show you five ways to sit at your desk so that you can avoid back pain & neck pain. Sitting properly can help you avoid serious long-term health issues so it's important to take … Continue reading Computer Desk Setup Ergonomics: Reasons You’re Sitting Wrong at Your Desk