Interstitial Ritual: Finding Focus & Mindfulness in Your Day

BY LEO BABAUTA We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a … Continue reading Interstitial Ritual: Finding Focus & Mindfulness in Your Day