Effortless Effort: Relaxing While Trying Hard

BY LEO BABAUTA I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need time to recuperate from exhaustion. There’s nothing wrong with that, but let’s talk about the possibility of doing hard things without exhausting ourselves. … Continue reading Effortless Effort: Relaxing While Trying Hard

Curbing a Compulsive Habit: A Primer

by Leo Babauta The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves. In this post, I’d like to talk about a few things I’ve found helpful to curb a … Continue reading Curbing a Compulsive Habit: A Primer