Tag: remote work health
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From the Desk to Your Feet: Reducing Sitting Time While Working Remotely
More people are working from home as a result of the significant shift in our workplace culture brought about by the growth of remote work. Although there are many benefits to this work arrangement, it also necessitates long periods of sitting. It’s critical to adopt habits that help us reduce sitting time as we spend…
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Work-From-Home Health Risks
People enjoy working from home because of the freedom, flexibility, and lack of a morning commute. Others may be bothered by the lack of structure and the absence of coworkers. Working from home has hidden health risks, whether you choose to telecommute or work from a home office out of necessity. When it comes to…
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Five Stretches to Help You Get Rid of Tech Neck
Dr. Anthony Chan of Cachet Rehab Aurora joins Kathe to teach five basic neck stretches that can help relieve stress and stiffness.
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How to Manage Headaches When Working From Home
There are several possible headache causes while you are working from home. If you’ve been suffering from recently, keep reading to learn about some wonderful cures that everyone may utilize. Nothing may spoil your day more quickly than a severe headache at your home office. Headaches make it difficult to concentrate, making the workday feel…
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What To Do To Maintain Your Fitness and Health While Working From Home
Working from home may appear to be an excellent opportunity to slowdown and de-stress. You can sleep in later, skip commuting to work, and avoid dealing with anyone you don’t want to. But, while this all sounds wonderful, it is possible to have too much of a good thing. Going outside is actually quite important…
The Home Office Bug 